67. Exercise - Simple breathing meditation

Meditation means just observing something with undivided attention, developing the ability to be in the present moment, to take a break from the draining autopilot that our mind tends to be on.In this episode, I'm going to guide you through a Simple Meditation, which you can then continue to practise, even without listening to me.Get in touch with Mena S Galvão in:  https://lisboacounselling.com/?lang=enIG: @lisboa.counselling.en  Linkedin: https://www.linkedin.com/in/menasantos/ Contact her by: [email protected]