67. Exercise - Simple breathing meditation

Meditation means just observing something with undivided attention, developing the ability to be in the present moment, to take a break from the draining autopilot that our mind tends to be on. In this episode, I'm going to guide you through a Simple...

An episode of the Way Out podcast, hosted by Mena Santos Galvão, titled "67. Exercise - Simple breathing meditation" was published on October 7, 2024 and runs 8 minutes.

October 7, 2024 ·8m · Way Out

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Summary

Meditation means just observing something with undivided attention, developing the ability to be in the present moment, to take a break from the draining autopilot that our mind tends to be on.In this episode, I'm going to guide you through a Simple Meditation, which you can then continue to practise, even without listening to me.Get in touch with Mena S Galvão in: https://lisboacounselling.com/?lang=enIG: @lisboa.counselling.en Linkedin: https://www.linkedin.com/in/menasantos/ Contact her by: [email protected]

Episode Description

Meditation means just observing something with undivided attention, developing the ability to be in the present moment, to take a break from the draining autopilot that our mind tends to be on.
In this episode, I'm going to guide you through a Simple Meditation, which you can then continue to practise, even without listening to me.

Get in touch with Mena S Galvão in:
https://lisboacounselling.com/?lang=en
IG: @lisboa.counselling.en
Linkedin: https://www.linkedin.com/in/menasantos/
Contact her by: [email protected]

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