67. Finding Happiness Through Nervous System Regulation w...

What this episode covers

In this episode, Audrey, a registered nurse and somatic life coach, discusses the importance of nervous system regulation and how it can help individuals, especially women, find their happiness again. She shares her personal journey of overcoming stress and burnout, and introduces various tools such as EFT tapping, breath work, and sound healing to help regulate the nervous system. The conversation emphasizes the significance of consistency in practice and the individualized nature of healing journeys, while also highlighting the importance of community support in the process..Audrey Rose is a Holistic Life Coach, Somatic Healer, and Registered Nurse. She helps high-achieving women regulate their nervous system, reconnect with themselves, and find real, sustainable happiness—without losing their ambition.Audrey is the host of the top-ranked Ready to Rise podcast, founder of the RISE Sisterhood healing membership, and creator of immersive retreats and 1:1 coaching experiences that bring women back to life through nervous system healing, somatic practices, and spiritual wisdom..Connect with Audrey:Instagram: @helloaudreyroseFollow Audrey for daily inspiration and updates.6-Day Self-Love Challenge: Join HereStart your journey to self-love with this transformative free challenge.90 Days of Self-Love Workbook (on Amazon): Get Your copy HereRetreats: Discover MoreExperience deep connection and personal growth at Audrey's exclusive retreats.RISE Sisterhood: Learn About Our CommunityJoin a supportive community of women dedicated to self-discovery and empowerment.Ready To Rise Podcast (Global Top 1.5%): Listen NowTune in for conversations that inspire and empower you to rise.Connect with Sarah:Instagram: www.instagram.com/sarah_arvizuJoin my email list: https://creating-sunshine.kit.com/60b1336c85

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How long is this episode of Creating Sunshine?

This episode is 39 minutes long.

When was this Creating Sunshine episode published?

This episode was published on June 4, 2025.

What is this episode about?

In this episode, Audrey, a registered nurse and somatic life coach, discusses the importance of nervous system regulation and how it can help individuals, especially women, find their happiness again. She shares her personal journey of overcoming...

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