#67 - Handstands 101 w/ Travis Ewart
An episode of the The Airborne Mind Show podcast, hosted by Misbah Haque, titled "#67 - Handstands 101 w/ Travis Ewart" was published on November 21, 2017 and runs 71 minutes.
November 21, 2017 ·71m · The Airborne Mind Show
Summary
Travis Ewart, Invictus Gymnastics Coach, drops some knowledge today. He is a USA Gymnastics Coaching professional who has worked with 4-year-olds all the way to top Games Athletes. We talk about building a handstand pushup from the ground up, getting fluent with freestanding handstands, the intricacies of handstand walking, and so much more. Show Notes: (9:59) – Gymnastics levels(14:54) – Breaking up the monotony(19:03) – Beginners(22:54) – HSPU from the ground up(27:38) – Body awareness(30:...
Episode Description
Travis Ewart, Invictus Gymnastics Coach, drops some knowledge today. He is a USA Gymnastics Coaching professional who has worked with 4-year-olds all the way to top Games Athletes. We talk about building a handstand pushup from the ground up, getting fluent with freestanding handstands, the intricacies of handstand walking, and so much more.
Show Notes:
- (9:59) – Gymnastics levels
- (14:54) – Breaking up the monotony
- (19:03) – Beginners
- (22:54) – HSPU from the ground up
- (27:38) – Body awareness
- (30:05) – Building confidence
- (32:55) – Difference between training for HSPU vs HS Walks
- (37:53) – Static Handstands and Walking
👋🏽 Connect with Travis Ewart:
Instagram: @invictus_gymnastics
Instagram: @travis_ewart
Facebook: Travis Ewart
Connect with me:
Habit Chess Newsletter: https://geni.us/VU0pt
Pod Mahal book on Amazon: https://geni.us/16YofI
Work with me: https://geni.us/C1qB3Da
Get in touch: https://geni.us/gBtz
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