#67 - Handstands 101 w/ Travis Ewart

Travis Ewart, Invictus Gymnastics Coach, drops some knowledge today. He is a USA Gymnastics Coaching professional who has worked with 4-year-olds all the way to top Games Athletes. We talk about building a handstand pushup from the ground up, getting fluent with freestanding handstands, the intricacies of handstand walking, and so much more.Show Notes:(9:59) – Gymnastics levels(14:54) – Breaking up the monotony(19:03) – Beginners(22:54) – HSPU from the ground up(27:38) – Body awareness(30:05) – Building confidence(32:55) – Difference between training for HSPU vs HS Walks(37:53) – Static Handstands and Walking👋🏽  Connect with Travis Ewart:Instagram: @invictus_gymnasticsInstagram: @travis_ewartFacebook: Travis EwartConnect with me:Habit Chess Newsletter: https://geni.us/VU0ptPod Mahal book on Amazon: https://geni.us/16YofIWork with me: https://geni.us/C1qB3DaGet in touch: https://geni.us/gBtz