67 | How harmonising your hormones can help you reclaim your spark with Nancy Demuynck, Clinical nutritionist, naturopath & EFT practitioner

How do you feel about your hormones? Do you feel like they create havoc and, when you're in midlife, you need to put up with hell because of all the changes that are happening? For most women, when it comes to this big, broad window of midlife, we have no idea what's going on until we're in the middle of all the changes and frantically trying to catch up with WTF is going on. In this conversation, my guest, Nancy Demuynck, a clinical nutritionist and naturopath, will help you get crystal clear on which hormones require your attention, support and focus and how you can harmonise them to reclaim our spark, feel energised and live the life you desire. Nancy talks about six hormones and shares practical tips and insights to help you feel vibrant and empowered. Our conversation covers: The role our subconscious plays in our health The drug we all take that is the biggest disruptor of our hormones The three hormone saboteurs. The toxins in our life that we overlook and need to address. How Cortisol and melatonin levels are related Why your intention and desires matter The hormone we neglect to pay attention to. Ideal Insulin levels and the issues in testing  When the best time to eat breakfast is, and the ideal ingredient Why fasting is not a good idea in menopause Why she doesn’t recommend food diets A simple hack to help balance your blood sugars if you are going to eat sugar Why it’s best to avoid gluten How pleasure supports your body to function! Why, and how, you sit up at the dinner table is important Nancy mentioned: https://www.glucosegoddess.com/ https://www.instagram.com/glucosegoddess/ You can connect with Nancy and receive her gifts by emailing her or visiting her website: [email protected] www.teomahealth.com.au