#67 How to Change Your Actions by Understanding Your Thoughts

How many times have you told yourself: "I can't lose weight," "I don't have time," "I just can't stop"? Whether it's avoiding a difficult decision or coping with emotions through food, alcohol, or other habits—you're not alone. But you can change these behaviors when you understand where they really begin.

In this episode of Better Than Before Breast Cancer, I'm sharing personal stories about facing fear, making tough decisions, and breaking out of the thought-emotion-behavior cycle that keeps us stuck. You'll learn how to identify the emotions behind your actions—and how to trace them back to the thoughts that created them.

This episode is for you if:

• You feel stuck in patterns you want to change—whether it's emotional eating, procrastination, or overwhelm

• You're ready to stop avoiding fear and start taking intentional action

• You want to understand the deeper connection between your thoughts, emotions, and habits

• You're craving a breakthrough moment—and a real strategy to help you get there

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