#67 How To Win Gi Matches

00:00 - 02:40 - Introduction, recent training events 02:40 - 04:45 - Hydration and sleep 04:45 - 05:10 - ADCC Trials 05:10 - 06:20 - What makes a good sponsor 06:20 - 07:14 - Side Guard/R-Guard 07:14 - 08:04 - Best guard to play in a tunnel 08:04 - 09:00 - How to win matches in GI 09:00 - 10:00 - Butterfly guard details 10:00 - 13:55 - Pre workout snacks/food14:00 - 17:30 - RDLR - Oshiro X/Reverse X + NO GI Eziekele 17:30 - 22:03 - Dealing with injuries and setbacks 22:03 - 23:40 - Improve your standup game 23:40 - 25:31 - Workouts without machines 25:31 - 27:20 - Crossface details 27:20 - 28:25- Choibar details 28:25 - 30:35 - Olympic lifting substitutes 30:35 - 33:10 - Reverse close guard, Z Lock33:18 - 36:50 - 4 gym sessions vs 2-3 sessions 36:50 - 38:00 - How to make a gym session shorter 38:00 - 43:26 - Kuwait details/closing notes How to support the podcast:Instagram: Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=How to work with us:Charles Strength Training Programs  Join The Team: https://app.fitr.training/p/matstrongonline 1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL Eoghan’s InstructionalsLeg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan Eoghans Gym: https://submissiongrapplingclub.co.uk/  Hosted on Acast. See acast.com/privacy for more information.