EPISODE · Jun 9, 2025 · 21 MIN
67. "I keep excusing my bad behaviour"
from Ad's Fitness Podcast · host Ad Thomas
Apply for 1-1 coaching hereIn this episode, we dive into the psychology behind excuses - why you may defend poor choices, blame others, and sabotage our own progress. From cognitive dissonance to in-group bias, I talk about how these mental traps show up in dieting, training, and mindset - and how to break the cycle to take real ownership.
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67. "I keep excusing my bad behaviour"
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This episode is 21 minutes long.
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This episode was published on June 9, 2025.
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