#67 La frustración.

La frustración es una respuesta emocional que aparece cuando una necesidad, un deseo, una expectativa o una meta encuentran un obstáculo que impide satisfacerlos. Lidiar con la frustración requiere aceptar la emoción, identificar la causa del problema, ajustar nuestras metas para que sean reales y buscar nuevas opciones para avanzar paso a paso.

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#67 La frustración.

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