67 // Letting Go of People-Pleasing: boundaries, saying no & mental & emotional wellness ft. Hailey Lynn

Today I am so honored to have Hailey Lynn on the show.  Hailey is a therapist, life coach & expert in the realm of supporting women release people pleasing and protecting themselves from burnout.  In today’s episode we talk about some of the causes of people pleasing & perfectionism & share plenty of practical tips you can start using today. SUPPORT THE SHOW // ⭐️If you received value from this episode, it would mean so much to me if you left a rating & review! 📱Share this episode with someone you know would love to hear a message like this today. FREE TOOLS // Get "A Simple, Intentional Step" Newsletter sent to you every Monday morning. FOCUS: a guide to focusing on what matters  Brene Brown Values List Hailey's Free E-Book: Pause to Not Please MERCH & TOOLS // COMING SOON CONNECT // Devoney's IG  Email Devoney Hailey's IG  Hailey's Website ABOUT // Devoney has her Master of Social Work and she works in the mental health field. She is a mental health professional, workshop facilitator, and hosts the Free & Well Podcast.  She is on a mission to encourage and educate women using faith & psychology to help them be authentically themselves & create truly purposeful lives they love. DISCLAIMER //   No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment.  Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here.  www.devoneytaylor.com/disclaimer Keywords // setting healthy boundaries, perfectionism, saying no, emotional wellness, emotional health, mental health, mindset