67// Lose 100 lbs with Fitness and Mindset with Jasmine Perks

Jasmine  is a Personal Development Fitness Coach, Body Transformation & Nutrition Coach, as well as a  Behaviour & Mindset Lifestyle Coach She has been successful on the fitness stages but where she really shines is how she supports her clients every single day through mindset and performance.  She advocates for ditching your fears, throwing away sabotage and doing away with diets.  How to Lose 100 lbs? Jasmine, has lost over 100 lbs by doing the work in the gym and inside her head. Jasmine believes that a lifestyle happens outside of a "perfect" plan and that everyone should embrace their own journey. Find our more about Jasmine at http://www.apexphysiques.ca/jasmineperks Each Body Project episode looks into sharing inspiring stories from top fitness and movement professionals to find out how these incredible influencers what their origin story is and how they transformed their life and how they can completely alter the lives of their clients. JOIN US for the Green Shake Challenge to get you back on track after summer indulging: https://catherinetanaka.com/greenshakechallenge/