#67 Manage Your Size & Shape, Reduce Pain & Heal Your Nervous System with Deanna Hansen

Deanna went from being 50lbs overweight, frozen in fear & anxious to empowering herself with her breath and releasing her own fascia. I met Deanna 20 years ago and love her energy and passion to share her 3 pillars of health which are, create space, connect with diaphragmatic breathing and strengthen postural foundation to avoid falling into our old patterns. Today we talk about: What happened to Deanna at 30 that changed her life and began her shedding 50lbs and increasing her health and vitality What is our fascia and how can we create space and decrease compression within our cells so that we can increase our metabolism, decrease inflammation and have our bodies at ease What is inflammation and how do we support it? How does fear, stress and pain affect our breath Why our breath and how we breath is important What is beauty and how I use the block to naturally lift my face How blocking changed my life Why we need to pay attention to exhaustion, agitation and anxiety Cellular alignment Trauma Oxygen is the most important nutrient to our body and how to optimize its absorption I love the wisdom that Deanna shares with us and her passion for us all to live our best lives. We share many examples on how to improve your health that don't cost a dime! You can find more information about blocking or purchasing blocks by clicking here (https://kd167.isrefer.com/go/starterprogram/twillis/) thank you for using my affiliate link :) Please visit our products page for my recommendations and discounts ⁠⁠⁠⁠Click here for all of the supplements that I recommend⁠⁠⁠⁠  Ways to work with Tanya: I get many requests for this information, so here it is and THANK YOU for listening to my podcast⁠⁠⁠ https://www.vibrantlivingwithtanya.com/ ⁠⁠⁠ this provides my free resources and programs. By signing up for my free resources you will get my weekly emails which share golden nuggets to help you on your adventure, first announcements and more. And if you want more of the juicy stuff, join me in ⁠⁠⁠my membership ⁠⁠⁠    Please don't judge me on my social media!! I spend most of my time with clients and getting results for them instead of curating and perfecting my social media! Finally, I humble request: If you love my podcast, please let me a review (it's how others will find it), please subscribe and share with your gal pals - much appreciated and healthy hugs!!