67 / Michif Wellness: Overcoming Anxiety + Panic

Shared from an article I wrote on digging up the roots and work for anxiety, "Resilient Roots." To share, guide and educate on the holistic approach to anxiety and panic attacks is part of my journey both as a wellness educator and a Métis woman, having overcome this debilitating issue. You don't have to suffer forever, I can promise you that. This podcast takes you on a journey of breath work, foods and the healing required to re-train your body that you are in fact, safe. A shared wounding around feeling unsafe in the body lies at the root of anxiety. Ask the ancestors for help. Breathe. Take care of you. You can move past this, you don't have to have anxiety for life. You deserve a life without constant feary, worry, agitation and frustration. www.lutznutrition.ca ---- Order Quality Supplements | delivered to your door, ⁠⁠shop my store. ⁠⁠ Private Membership | My community is a place of wellness for the dreamers, creators, writers, healers, artists & gardeners. Story tellers and teachers, those who uphold our humanity. ⁠⁠Get in my Inner Circle.⁠⁠ Red Road Leadership | Clients cleaning up have success with the program I endorse ⁠⁠QuitWeed⁠⁠ ---- Connect with Raina: ⁠⁠Book a Session with Raina⁠⁠ for food & healing. When you sign up for my email list, receive my free package “Food & Healing” to END the mind games and obsessing, STOP agonizing whether or not you're 'doing it right' and STOP feeling out of control. ⁠⁠Get it FREE, here.⁠⁠ Let's connect ⁠⁠on Linkedin⁠⁠