67. Performing/Masking vs. Safety in Authenticity

ooooooo I love this episode. For the past few months, I've noticed an increase in my own performing and masking (and talk about that). Performing is a way we try to keep ourselves safe. It's deeply innocent and very adaptive evolutionarily. It's also exhausting. In this episode, I talk about how to gently remove your mask and let yourself be seen. I know it's not easy, but I got you. I have a NEW FREE Masterclass coming soon. Healing with Spirit Guides. It's going to be wiiiiild & fun & weird: https://danelle-gallo.mykajabi.com/spirit-guides If you haven't watched my FREE masterclass on relationships after trauma, YOU MUST!! We cover SO much ground. Sign up here to get the replay: https://danelle-gallo.mykajabi.com/signup Book a free connection call with me here. Let's chat about what's going on with you: https://danelle-gallo.mykajabi.com/Schedule