#67: Personal Relationship

On today's podcast episode, we are talking about your relationship with YOU. The longest relationship in life you will have is with you.  How well do you take care of yourself?  It is very important to mind the business of your mental health along with your physical health. It is all connected.  If you are a caretaker, make sure you constantly make an appointment to breathe and rest, in other words, do you first then help others.  It is not selfish. It is very wise. Keep up with your personal life while maintaining and being a good steward of the body God gave you.  Have a great day on purpose and enjoy life today. ~ Dr. Cheryl ** To purchase a copy of Dr. Cheryl's Book, Therapy Is Not the Ememy – The Christian Novel, and other self-care resources, including Rebuilding a New You – A Self Care Journal, go to www.drcherylhardy.net/shop or on Amazon.