#67 - Q&A: Tips for Increasing Weights, Muscle Tingling, Best Workouts for Show Days, Exercise Focus As We Age & more!

Q&A: Tips for Increasing Weights, Muscle Tingling, Best Workouts for Show Days, Exercise Focus As We Age, Whole Body Vibration Plates & more! I hope this episode is useful and if you enjoyed it, please like, subscribe and share us on your socials so we can help more people wanting to get fitter and healthier! If you want to join the best online fitness family in the World, head to www.lornamariefitness.co.uk and get in touch. Let's see if we can help you :)