67. Seed Oils & Surviving The Great Outdoors with Suzanne Alexander

Podcast listeners, watch on YouTube for the best experience! Wanting a deep dive into what it's really like living in the wilderness, or thinking to do it yourself? If so this episode is for you! Suzanne Alexander describes her experience living with tribes across the Pacific Islands and Africa giving fascinating insights into where she slept, what she ate, the health difficulties she encountered and the dangers that occurred. All whilst smashing her own self-imposed limiting beliefs that she couldn’t do tough stuff alone. During her journey's she's gathered first hand information on how much seed oils have penetrated the tribes' diet and its effect on their health. She's also documented their activity levels, diets, alcohol use and what we can learn from the way they live. 12:30 Overcoming phobia’s in the African outdoors 22:00 A deep dive into Suzanne’s and Chris’ Pacific Islands Expedition 32:50 The effect of protein deficiency in The Dani Tribe 1:08:50 The health issues faced during the expedition 1:12:00 A deep dive into the Africa Expedition 1:17:00 Alcohol use in the Hadzabe Tribe, are they unhappy? 2:20:00 The Maasai Tribe: the healthiest way to eat and live Follow Suzanne on Instagram Donate to Suzanne and Dr Chris Knobbe's cause Get 15% off Paleo Valley Grass Fed Organ Complex NOW! Get 10% OFF high quality Magnesium Supplements and much more! Follow Tamara on Instagram