67. Self Care: How to Resolve Burnout

Episode 67 of the Office Flip Flops with Francesca Zampaglione podcast, hosted by Francesca Zampaglione, titled "67. Self Care: How to Resolve Burnout" was published on October 6, 2022 and runs 21 minutes.

October 6, 2022 ·21m · Office Flip Flops with Francesca Zampaglione

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Summary

Jen Thomas was in the corporate world when she experienced overwhelming feelings of burnout. Corporate burnout is real and her story is one of resilience and confidence. Jen defines the worst time of her life to be the best thing that ever happened to her. She knew she was the only one who could make a change and that no one else could do it for her. And now, as a coach she guides others in their transformation overcoming feelings of depression, anxiety and overwhelm, to name a few. To continue the conversation with Jen, connect with her on LinkedIn, her Facebook group, Instagram, watch her TED talk, and don't forget, the free (and early!) access to a chapter in her book Nature's Wisdom. Are you interested in starting a podcast of your own? Sign up for a 1:1 class with me to launch. I'll show you in under 60 minutes what took me 6 months to learn. If you're a self-starter and know how to prioritize your time, I have a guide to get you started today and that I've premiered in my Etsy shop, The Life Learner. Check out THIS link for a quick-start guide.  Join my email list and be the first to find out about new episodes! Book a Complimentary Confidence Session with me. Follow or subscribe to Office Flip Flops on Apple Podcasts, Spotify, Audible, or wherever you enjoy podcasts. Do you have something you would like featured on Office Flip Flops? Send an email to: [email protected] or drop Francesca a DM on Instagram. Thank you for listening. Have a great week!

Episode Description

Jen Thomas was in the corporate world when she experienced overwhelming feelings of burnout. Corporate burnout is real and her story is one of resilience and confidence.

Jen defines the worst time of her life to be the best thing that ever happened to her. She knew she was the only one who could make a change and that no one else could do it for her.

And now, as a coach she guides others in their transformation overcoming feelings of depression, anxiety and overwhelm, to name a few.

To continue the conversation with Jen, connect with her on LinkedIn, her Facebook group, Instagram, watch her TED talk, and don't forget, the free (and early!) access to a chapter in her book Nature's Wisdom.

Are you interested in starting a podcast of your own? Sign up for a 1:1 class with me to launch. I'll show you in under 60 minutes what took me 6 months to learn.

If you're a self-starter and know how to prioritize your time, I have a guide to get you started today and that I've premiered in my Etsy shop, The Life Learner. Check out THIS link for a quick-start guide.

Join my email list and be the first to find out about new episodes!

Book a Complimentar y Confidence Session with me.

Follow or subscribe to Office Flip Flops on Apple Podcasts, Spotify, Audible, or wherever you enjoy podcasts.

Do you have something you would like featured on Office Flip Flops? Send an email to: [email protected] or drop Francesca a DM on Instag ram.

Thank you for listening. Have a great week!