#67 Signs you need to eat more carbohydrates with Sheradyn Dekker

Today I delve deep into Carbohydrates in the diet, and how to know if we are eating enough carbs! So often I see women under-eating carbs, whether this is for weight loss, fear, gut health protocols or lack of knowledge around nutrition. In today's episode, I discuss the signs and symptoms that relate to your carb intake, such as, Fatigue and tiredness Struggling to perform consistently or well while exercising Your muscles don’t grow even though you work out You feel cold all the time You can't seem to lose weight You lead a stressful life You don’t sleep well You have irregular, absent, or painful menstrual cycles I also discuss which carbohydrates to eat and how many carbohydrates to eat. LINKS TO SHERADYN: Assess your downloadable content here. Assess your gut health here (3min Quiz!) Follow me on Instagram HERE.  Check out my website HERE: Book a free health chat HERE. Register your interest for the next intake of The Gut Hormone Solution, an online program that gets women from symptoms to solutions in just 6 weeks HERE.  See omnystudio.com/listener for privacy information.