#67 - Tempo Running VS Maximal Aerobic Speed and Anaerobic Speed Reserve

from AFL Performance Tips for Strength & Conditioning Coaches & Footballers · host Prepare Like a Pro with Jack Mclean

Highlights from the episode: ‎ - What is tempo running - Pros of tempo running prescription - Cons of tempo running prescription - What is Max aerobic speed (MAS) - What is MASASR - Using the Ratio of MAS to MSS to group athletes - Podcast updates ‎ Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach. ‎ Book a FREE coaches discovery call https://calendly.com/plp2

Episode metadata supplied by the publisher feed · Published Mar 5, 2023

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#67 - Tempo Running VS Maximal Aerobic Speed and Anaerobic Speed Reserve

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This episode is 4 minutes long.

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This episode was published on March 5, 2023.

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