#67. These Are The Foods You NEED To Avoid If You Have IBS : IBS, Irritable Bowel Syndrome & Gut Health

This week we are revisiting one of the most popular episodes and exploring the top 3 foods that could be causing your IBS symptomsFor many of us, our symptoms may be caused (or at least fuelled) by foods we are eating everyday, and when we cut them out, it can be a game changerIn this episode, we will unveil the top 3 foods that could be fuelling your IBS symptoms. You'll discover:The most common foods that cause IBS symptomsThe 1 food that could be causing IBS even if you aren't intolerant to itWhat to do if these foods are causing your IBSTo learn the truth about the top 3 potential culprits of your IBS, hit play and listen nowSo your IBS was actually caused by a leaky gut.. what now?There are several absolute non negotiables you MUST do if you really want to heal your gut..In this episode, we will discuss the thing you need to do, to heal a leaky gut. You'll discover:The absolute non negotiables you need to do, to heal a leaky gutThe most commonly overlooked supplement that helps support healing a leaky gutTo discover the insider secrets of how to heal a leaky gut for good, hit play and listen nowFollow me on instagram @atavia.minoudisTo say goodbye to IBS symptoms for GOOD, book a discovery call with me here:https://calendly.com/atavia-nutrition/free-discovery-callThis podcast is dedicated to helping women with IBS and poor gut health.Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.Click Here To Join The Calm Gut CommunityFind Out What Could Be Causing Your IBSFollow Me On Instagram @atavia.ibscoachA podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.**This podcast is for education & entertainment purposes only, never go against medical advice** Hosted on Acast. See acast.com/privacy for more information.