67. What Do I Need to Work On? Building Consistency in Movement Practice with Ryan Hurst

from Modus Cafe: Conversations Beyond Climbing · host Mercedes Pollmeier & Katja Dove

Welcome special guest, friend and mentor: Ryan Hurst! He is a part of GMB which is an online bodyweight training & movement training company. Today, Mercedes and Ryan get the discussion going about movement. Learn about Ryan's background in movement and how he's made his whole life about it! They also talk about the role of movement from a personal perspective, simplifying training for longevity, mindfulness in movement and much more! Join Modus Training with this 3 month membership special! https://www.modusathletica.com/offers/C5hDL5aq If you'd like to work one-on-one with me, visit my website for more details https://www.modusathletica.com/coaching Intro To Training Masterclass is free way to work with me: https://www.modusathletica.com/masterclass 00:02:50 Ryan's background and journey in Movement & Martial Arts 00:13:06 Defining Movement 00:20:14 The Role of Movement for Athletes 00:24:00 Simplifying for Longevity 00:29:30 The Power of Consistency 00:33:52 Focusing on Understanding over Improvement 00:41:52 Mindfulness in movement and life

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This episode was published on March 11, 2025.

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