67. What if I had 100# to lose... episode artwork

EPISODE · Apr 24, 2023 · 31 MIN

67. What if I had 100# to lose...

from The Ya Boy Roy Show · host Roy Ulrich

Losing weight can be tricky... so today I wanted to talk about what my first steps would be if I woke up tomorrow with 100# to lose If you are interested in our Free RUFamily FB group you can join here: Facebook.com/groups/trainruf If you need anything else you can find it here: TrainRUF.com

Episode metadata supplied by the publisher feed · Published Apr 24, 2023

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67. What if I had 100# to lose...

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