67 | Why Emotional ‘Catharsis’ Doesn’t Work - To Feel or Not to Feel Part 2

from Thriving in Christ | Professional Women, High Level Habits, Resilience, Burnout, Stress, Grief · host Dr. Ioana Popa | Psychiatrist Educator, Executive Coach, Speaker & Spiritual Care Formation

Many times, people ask me and are wondering what to do with emotions - should we express them or suppress them? With the advent of psychological methodologies and a multitude of advice online, it only seems that the full expression of our emotions (Catharsis) seems a better alternative than Suppressing feelings. But is it? In Part 2 of our series on emotions "To Feel or Not to Feel" I am going to discuss potential problems that Catharsis can bring, drawing from psychological research and professional and personal experience. This is to build the foundation toward a third way of being with Emotions, which is emerging through synchronicity between various psychological research, spiritual traditions and Christianity. Get started now. 👍 And if this episode blessed you, you can DOWNLOAD IT & LEAVE us a QUICK REVIEW! This way, more Christian Women can get this message.   🎁 As a way to say thank you for all you do in the world, you can access for FREE (price $97) 'Seeds of Renewal Workshop' Mini-course, to jump-start your regeneration in small drops of renewal. We want to support as many Givers as possible with our resources, so that we can all continue to give to others for the betterment of humanity, with joy, energy and peace of mind! CLICK BELOW to get started https://www.teamforthesoul.com/offers/7ZowFQSJ/checkout?coupon_code=RENEWALSEEDS100  CONNECT with Dr. IoanaWebsite: https://teamforthesoul.com/Facebook: https://www.facebook.com/TeamForTheSoulInstagram: https://www.instagram.com/team_for_the_soul/LinkedIn: https://www.linkedin.com/in/drioanapopa/Youtube: https://www.youtube.com/@TeamForTheSoul  DISCLAIMER:All information provided on this website is strictly for educational purposes and does not form a physician-patient or coach/consultant-client relationship. All information is provided as is and is used at your own risk. Please speak to your doctor, medical and mental health providers about any information you listen or read on this channel or related websites.

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