EPISODE · May 5, 2025 · 22 MIN
67. Why “Starting Over” Is Sabotaging Your Success (& What To Do Instead!)
from Lose Weight Mindfully | weight loss, mindful eating, healthy recipes, emotional eating, boost energy · host Jackie Kirschen, Registered Dietitian, Weight Loss Nutritionist & Mindful Eating Coach
Ever feel like you're stuck in a cycle of “starting over” every Monday?Let’s be real: perfection isn’t the goal—resilience is. In today’s solo episode, I’m getting real about why your COMEBACK rate—not your calorie count or perfect streak—is the real secret to lasting weight loss.This is one of the most powerful mindset shifts I teach inside Mindful Weight Loss Academy, and I guarantee it's going to change how you think about “falling off track,” emotional eating, and those not-so-great weekends. Spoiler: everyone slips. The difference? What you do next.Inside this episode, I share:- The 5-step comeback strategy I teach my clients (and live by myself)- How my client Christine lost 40 pounds WITHOUT being perfect- Why starting over is keeping you stuck—and how to break the cycle- The magic of “this is data, not drama”- The comeback routine you NEED to build for long-term successPlus, I’m sharing comeback mantras, power statements, and a behind-the-scenes peek at how we coach through these tough moments inside MWLA.Ready to bounce back faster and finally build momentum? Let’s do this!xoxo,JackieConnect with Jackie:Instagram: @the.mindful.nutritionist Podcast: Lose Weight MindfullyWebsite: www.eatright4life.comConnect with Jackie: << Get your application in NOW for Mindful Weight Loss Academy: A 4-Month Coaching Program for busy women! Learn how to permanently lose weight, create simple delicious meals, stick to your healthy habits, and so much more! www.themindfulweightloss.com >>Got questions about MWLA? Send me a video, audio, or text here, and I’ll personally help you decide if it’s right for you!🙌🏻 Ready to Sustainably Lose Weight WITHOUT Counting Calories? I’ll show you how in 3 easy steps! Grab My FREE Quickstart Guide To Permanent Weight Loss: https://eatright4life.ck.page/quickstart-guideCome say “Hi!” on Instagram @the.mindful.nutritionist: https://www.instagram.com/the.mindful.nutritionist/Join Our FREE Facebook Community: https://www.facebook.com/groups/mindfulnutritionistshowcommunityListen to Related Episodes:36 – 3 Steps to Stop Self-Sabotaging on Weekends17 – Overcoming Self Sabotage During Your Weight Loss Journey with Dr. Nikki10 – Handling The Hard Parts Of Weight Loss26 – 5 Ways To Set High But Real Expectations For Weight Loss45 – How to Reprogram Your Brain For Permanent Weight Loss with Lauren BaltermanPS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support more health-empowered women (like you!) move toward transforming their health so they can look and FEEL their best, without sacrificing a life well-lived. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening!
What this episode covers
Ever feel like you're stuck in a cycle of “starting over” every Monday?Let’s be real: perfection isn’t the goal—resilience is. In today’s solo episode, I’m getting real about why your COMEBACK rate—not your calorie count or perfect streak—is the real secret to lasting weight loss.This is one of the most powerful mindset shifts I teach inside Mindful Weight Loss Academy, and I guarantee it's going to change how you think about “falling off track,” emotional eating, and those not-so-great weekends. Spoiler: everyone slips. The difference? What you do next.Inside this episode, I share:- The 5-step comeback strategy I teach my clients (and live by myself)- How my client Christine lost 40 pounds WITHOUT being perfect- Why starting over is keeping you stuck—and how to break the cycle- The magic of “this is data, not drama”- The comeback routine you NEED to build for long-term successPlus, I’m sharing comeback mantras, power statements, and a behind-the-scenes peek at how we coach through these tough moments inside MWLA.Ready to bounce back faster and finally build momentum? Let’s do this!xoxo,JackieConnect with Jackie:Instagram: @the.mindful.nutritionist Podcast: Lose Weight MindfullyWebsite: www.eatright4life.comConnect with Jackie: << Get your application in NOW for Mindful Weight Loss Academy: A 4-Month Coaching Program for busy women! Learn how to permanently lose weight, create simple delicious meals, stick to your healthy habits, and so much more! www.themindfulweightloss.com >>Got questions about MWLA? Send me a video, audio, or text here, and I’ll personally help you decide if it’s right for you!🙌🏻 Ready to Sustainably Lose Weight WITHOUT Counting Calories? I’ll show you how in 3 easy steps! Grab My FREE Quickstart Guide To Permanent Weight Loss: https://eatright4life.ck.page/quickstart-guideCome say “Hi!” on Instagram @the.mindful.nutritionist: https://www.instagram.com/the.mindful.nutritionist/Join Our FREE Facebook Community: https://www.facebook.com/groups/mindfulnutritionistshowcommunityListen to Related Episodes:36 – 3 Steps to Stop Self-Sabotaging on Weekends17 – Overcoming Self Sabotage During Your Weight Loss Journey with Dr. Nikki10 – Handling The Hard Parts Of Weight Loss26 – 5 Ways To Set High But Real Expectations For Weight Loss45 – How to Reprogram Your Brain For Permanent Weight Loss with Lauren BaltermanPS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support more health-empowered women (like you!) move toward transforming their health so they can look and FEEL their best, without sacrificing a life well-lived. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening!
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67. Why “Starting Over” Is Sabotaging Your Success (& What To Do Instead!)
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