#67: Wieso dein Fortschritt nichts wert ist wenn du DAS ignorierst

from Strength Talk - Uncensored · host Strength Therapist

In der heutigen StrengthTalk Episode rede ich über Fortschritt und wieso es absolut NICHT sinnvoll ist, einfach stumpf von Woche zu Woche mehr Gewicht auf die Stange zu laden, wenn es nicht deine ersten 4 Wochen in einem Fitnessstudio sind. Ich wünsche dir ganz viel Spaß dabei!

Episode metadata supplied by the publisher feed · Published Jan 10, 2026

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#67: Wieso dein Fortschritt nichts wert ist wenn du DAS ignorierst

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