#67 - You Deserve Better: Reclaiming Menopause with Lisa Boate

Send us Fan MailThis one’s for every Gen X woman who feels like she woke up in a new body and no one gave her the manual.In this episode, I welcome Lisa Boate, founder of Liberated Menopause and host of the Transforming 45 podcast, for a powerful and honest conversation about menopause, perimenopause, and the systems that have failed to support women in this phase of life.Lisa shares her personal story, from educator to menopause coach, and the staggering realization that 1 in 10 women are leaving the workforce at the peak of their careers due to unmanaged menopause symptoms. They dive into generational silence, misinformation about hormone therapy, the WHI study’s long shadow, and why holistic care is non-negotiable.🌟 Key Takeaways:Why Gen X women are leading the menopause revolutionThe 5 pillars of menopause care: sleep, stress, nutrition, movement, and hormone therapyWhat doctors aren’t being taught—and how it affects your careHow strength training, sleep, and food become your new non-negotiablesWhy you don’t have to suffer and how to reclaim your power🎁 Lisa’s Offer: The “Dr. Ready” Session – An empowering 1:1 with Lisa where she walks you through your symptoms, answers questions about hormone therapy, and helps you prepare to advocate for yourself with your doctor. 👉 Learn more at LiberatedMenopause.caFollow Lisa Here:https://www.facebook.com/leaninfindyourwayhomehttps://www.instagram.com/lboate/http://www.linkedin.com/in/lisa-boate-menopause-consultant-and-coach-22b390261https://www.tiktok.com/@lisaboatehttps://www.youtube.com/@Transforming45/featuredhttps://open.spotify.com/show/6cr3gUhZa6dcis5rfjdk48?si=2541021f916445dc📌 Disclaimer: This podcast is for informational and healing purposes only. It is not a substitute for professional medical advice or therapy. ❌ Reuse Prohibited: Please do not repost or republish this content without written permission.