67 这本书吃掉我8成的负面情绪｜《情绪勒索》

今天我要和你分享《情绪勒索》这本书 https://book.douban.com/subject/30261648/为什么领导总是很会pua？为什么你总是在亲密关系中感受不到真正的爱意呢？今天的节目会带大家了解情绪勒索的模式，为什么你总是容易被情绪勒索以及如何摆脱情绪勒索找回真正健康的人际关系模式。1:47 情绪勒索5:47 勒索者的模样8:07 被勒索者的模样12:16 如何克服情绪勒索提过一嘴：脆弱的力量 ep50活出生命的意义 ep21行动事项：第一是自我肯定。你要提醒自己，你没有必要活在别人的价值观里面，那是痛苦且没有意义的事情。而当你处于被情绪勒索的压力之中。你要记住三点：停看应。首先，离开现场。然后，回想到底对方说了什么让你感到不舒服。最后，你提醒自己你不必为他人的情绪负责，你不是别人口中的样子，然后再做出回应。我的vx：18624150097在小宇宙查看该单集文稿

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67 这本书吃掉我8成的负面情绪｜《情绪勒索》

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