#67 重啟觀心書大挑戰24/66+五感恩 episode artwork

EPISODE · Oct 1, 2022 · 5 MIN

#67 重啟觀心書大挑戰24/66+五感恩

from 老咩的能量日記 · host mumu

雖然老但還是個咩 (外在會老是必然 心境是咩才厲害) 每日五感恩 1感恩s招待參加慈善晚宴,可以參加覺得非常開心 2感恩郭媽和郭家一整天的招待,好舒爽的行程覺得超放鬆 3感恩小粉紅還有蕾絲姐一起聚會,聊聊彼此的近況還有互相鼓勵覺得很棒很棒 3感恩小粉紅請吃宵夜happy 4感恩郭媽請吃羊肉爐 5感恩自己特別排放空的時間 觀心書 身 +協助郭媽參解問題 -愛玩愛聊天好晚睡 好累 todo今天下午好好休息 語 +主動表達感恩郭家招待 -對自己周遭的人批判 todo先練習看一個人得好,例如鯊魚妹還是很骨氣的自己在外生活的很好不喜歡,試著誇獎她 意 +放鬆一天享受感覺 -看人不滿意起批判心 todo再想一個人的好,感謝他 Powered by Firstory Hosting

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#67 重啟觀心書大挑戰24/66+五感恩

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