671: From Fertility To Menopause: Hormone Wisdom For Woman | Alisa Vitti

Hormones are not the enemy—they’re your greatest power source. In this episode, I sit down with women’s hormone expert Alisa Vitti to unpack what every woman needs to know about her cycle, energy, and health. From cycle syncing and bio-hacks to navigating perimenopause with ease, this conversation is a must-listen for every stage of womanhood. You’ll hear: - Why ovulation matters far beyond fertility - The truth about ice baths, saunas, and women’s health - Simple strategies to boost oxytocin and move through fatigue Head to www.melissaambrosini.com/671 for the show notes. Join my newsletter: www.melissaambrosini.com/newsletter Get my FREE ZenTone Meditation: www.melissaambrosini.com/zentone Follow me on Instagram: @melissaambrosini Get Time Magic: www.timemagic.me