675 - How to Calm Yourself Down
from Tiny Leaps, Big Changes Hosted by Gregg Clunis
In this episode, we look at 2 strategies to calm yourself down when stressed or anxious. Sponsor: http://brightcellars.com/tinyleaps Resources: https://www.health.harvard.edu/mind-and-mood/relaxation-techniques-breath-control-helps-quell-errant-stress-response https://www.pocketcoach.co/blog/8-types-of-pranayama-breathing-and-their-benefits/ https://www.healthline.com/health/duchenne-smile https://www.psychologicalscience.org/news/releases/smiling-facilitates-stress-recovery.html
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This episode is 11 minutes long.
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This episode was published on February 23, 2021.
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