#679 REVISANDO EXPECTATIVAS E CONSTRUINDO AUTOCONHECIMENTO

from Saúde Mental Biopsicossocial • com Álex Cavalcante

Nem sempre a vida segue o roteiro que escrevemos, mas isso faz parte da jornada. Nesse episódio, vamos conversar sobre:✅ Como revisar as expectativas que temos sobre os outros e sobre nós mesmos.✅ O papel da psicoeducação e do autoconhecimento na construção de uma vida mais equilibrada.✅ Como os aprendizados do passado podem transformar o presente e criar um futuro mais leve.📌Permita -se refletir, crescer e transformar sua visão sobre a vida. 👉 Ouça agora no seu player de podcast favorito.

Episode metadata supplied by the publisher feed · Published Dec 26, 2024

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