68. Allah's Scientific Miracles In The Quran: The Fig A Fruit Whose Perfection Has Only Recently Been Revealed

Our Lord provides the substances required by human beings in this fruit, which is so pleasant to eat, already packaged and at the ideal levels for human health. The way that this special blessing from Allah is mentioned in the Qur'an may indicate the importance of the fig for human beings. (Allah knows best.) From the point of view of human health, the nutritional value of the fig was only established with the advance of medicine and technology. This is another indication that the Qur'an is indisputably the word of Allah, the Omniscient. ------ Figs are rich in fibre and are known to reduce cholesterol levels, protect against colon cancer, and contain antioxidants, as well as omega-3 and omega-6 fatty acids and phytosterol. Therefore, figs are a highly beneficial fruit for human health, providing essential fibre, reducing cholesterol, and protecting against cancer and other diseases. They contain insoluble and soluble fibre, which can accelerate the digestive system, reduce the risk of colon cancer, and reduce cholesterol levels in the body. They also contain antioxidants, omega-3 and omega-6 fatty acids and phytosterol, which help protect against disease and reduce cholesterol. Figs contain more fibre than any other fruit or vegetable, with one single dried fig providing 20% of the daily recommended intake. Therefore, regular consumption of figs is an ideal way to increase fibre intake and improve human health. Figs are a nutritious fruit with numerous health benefits. They are low in fat, sodium, and cholesterol and high in fibre, making them ideal for those trying to lose weight. Figs also contain high levels of minerals such as potassium, calcium, and iron. They are an excellent source of calcium, providing the same amount as a crate of milk. Figs are also used to treat asthma, coughs, and chills and are believed to provide strength and energy to long-term patients in recovery. They are high in sugar, with 51-74% of the fruit being composed of sugar, making them a sweet and beneficial treat. Notes: 122. "Nutrition;" www.californiafigs.com/nutrition/ 123. Ibid. 124. Ibid. 125. Dr. Joe A. Vinson, "The Functional Food Properties of Figs," Cereal Foods World, February 1999, vol. 44, no. 2. 126. Ibid. 127. "California Figs;" www.californiafigs.com/industry/page2.html. 128. Ibid.