68: Beyond Macros: How to eat to perform and get LEAN

In this episode of the Mindful Method Podcast, Coach Mike delves into the intricate relationship between nutrition and performance. He emphasizes that nutrition extends beyond just tracking macros, highlighting the importance of energy, recovery, and longevity. Coach Mike provides practical advice on how to fuel the body effectively, focusing on whole foods, hydration, and mindful eating practices. He encourages listeners to track their meals and how they feel to better understand their nutritional needs and improve overall health and performance.Apply for 1 on 1 Coaching: Click hereInstagram: Click hereEmail Newsletter: Click here