68: Break FREE from Long Covid & ME/CFS (Mel Abbott's Insights)

Send us Fan MailIn this episode, Mel Abbott talks about the 5 traps that can keep people stuck in chronic illness like ME/CFS and long covid, and the strategies she used to fully recover after 11 years of debilitating fatigue.------- CONNECT WITH MEL ABBOTT:🍀 Mel's Website – https://www.empowertherapies.co.nz📸 Mel's Facebook – https://www.facebook.com/empowertherapies🎙️ Mel's Youtube – https://www.youtube.com/empowertherapiesMEL ABBOTT'S RESOURCES:🛎️ FREE Webinar With Mel – https://empowertherapies.co.nz/pages/webinar👉 The Switch (Mel's Recovery Program) – https://empowertherapies.co.nz/pages/the-switch📰 Mel's Switch Webinar Series – https://www.empowertherapies.co.nz/pages/switch-webinar-series ALSO MENTIONED IN THIS EPISODE:👩🏻‍🦰 Mel Abbott's ME/CFS Full Recovery Story – https://youtu.be/F5J2zYIrUwY👩🏻‍🦱 Linley Smith's Long Covid Recovery Story – https://youtu.be/YSqCKsYC7VU ------STRUGGLING WITH LONG VIDEOS?✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 https://mailchi.mp/3bd95045319b/raelan-agle 👉 WANT TO BE A GUEST ON MY CHANNEL? LET ME KNOW HERE: 👉 https://forms.gle/qF2TXFzGVcJCbc6E6✅ BECOME A CHANNEL MEMBER (Just $4 a month!) Your support makes a huge difference in sharing stories of ME/CFS and Long Covid recovery 👇https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/joinLEARN MORE: ✅ Sign up for 5 day FREE brain training email mini-course to learn the basics 👉 https://mailchi.mp/raelanagle.com/brain-retraining✅ Come join me in my new self-study course! 🧠 Brain Retraining 101: For ME/CFS and Long Covid Recovery. Enroll now: https://raelan-agle-s-school1.teachable.com/p/brain_retraining_101✅ Check out my book! 📖 Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon - https://amzn.to/2LtzBcl LET’S BE FRIENDS:💻  Join my Facebook group - https://www.facebook.com/groups/healingmecfs 📸 Instagram - https://www.instagram.com/raelan.agle 🌐 Visit My Website - https://raelanagle.comNOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support! REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you. #mecfsrecovery #longcovidrecovery #newzealandSupport the show