#68 - BREATHWORK: 5 Minute Breathwork to Energise Your Day

In this episode of the Meg Method podcast, I share a quick and accessible 5-minute morning breathwork routine that can help you start your day feeling energised and focused. Breathwork is a powerful practice that involves using conscious breathing techniques to improve physical, mental, and emotional wellbeing. In this episode, I will introduce two specific breathwork exercises that are perfect for mornings - Kapalabhati Breath and Alternate Nostril Breathing. As well as provide step-by-step instructions on how to perform these exercises and highlights their benefits. Whether you're new to breathwork or a seasoned practitioner, this episode is a great way to incorporate a positive and healthy morning routine into your daily life. Listen now and discover the positive effects of breathwork on your overall wellbeing. Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast. And be sure to check out my website www.themegmethod.com for more fitness coaching information and resources that will help you achieve your goals and unlock your full potential. Thank you for tuning in, and I can't wait to see you on the next episode! Host: Meg Walker Instagram: @themegmethod YouTube: @themegmethod Coaching Podcast: THE MEG METHOD Positive Change Podcast: My Kind of People Website: www.themegmethod.com Sound: Alicia Navarro