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#68: Calm Confidence ~ Awakening Your True Self (TRANSFORMATION SERIES #3)

Episode 76 of the The Flow Habit Podcast - Creativity, Flow State, Manifestation, Intuition & Guided Meditation podcast, hosted by lauriesmith, titled "#68: Calm Confidence ~ Awakening Your True Self (TRANSFORMATION SERIES #3)" was published on March 24, 2026 and runs 26 minutes.

March 24, 2026 ·26m · The Flow Habit Podcast - Creativity, Flow State, Manifestation, Intuition & Guided Meditation

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Summary

When we're going through big changes or transformations in our lives, we often feel alone or as if we want someone "out there" to give us answers or help us find the way. In this episode of The Flow Habit podcast, Laurie Smith, Flow State Speaker and podcast host shares how we have a higher chance of experiencing more flow when we find our way back to our own peace and calm confidence within. The experience of this calm, wise, confident version of ourselves, what Laurie Smith calls the True Self or Flowing Self, is what makes the flow state so powerful. By following the tips in this episode, you can learn to use flow to navigate change and transformation more easily and effortlessly. In this episode, Laurie Smith shares data from her own flow research, her groups, and tips on how to come to know this peaceful part of yourself to experience calm confidence as you manage change. This is the first episode in a three-part series on how flow can help us navigate transformations. If you want to go even deeper and uncover your own unique formula for flow, order Laurie's NEW Book The Flow Habit: Creating Peace, Passion, Purpose & Everyday Miracles! Download this episode and listen whenever you want to feel more uplifted. Here's how to connect with Laurie: Buy The Flow Habit: Creating Peace, Passion, Purpose & Everyday Miracles Sign up for Laurie's FREE 28-Day Flow Challenge Sign up for Laurie's email newsletter -- Let Life Flow Follow Laurie on Substack -- @flowhabit Follow Laurie on Instagram – @LaurieSmith_inspired Follow Laurie on LinkedIn – @laurie-smith-inspired Visit Laurie's website: www.LaurieSmith.com or www.TheFlowHabit.com Get Laurie's book Leap with Me: A Creative Path to Finding and Following Your True Voice Laurie's NEW book on Amazon: The Flow Habit: Creating Peace, Passion, Purpose, and Everyday Miracles

Episode Description

When we're going through big changes or transformations in our lives, we often feel alone or as if we want someone "out there" to give us answers or help us find the way.

In this episode of The Flow Habit podcast, Laurie Smith, Flow State Speaker and podcast host shares how we have a higher chance of experiencing more flow when we find our way back to our own peace and calm confidence within.

The experience of this calm, wise, confident version of ourselves, what Laurie Smith calls the True Self or Flowing Self, is what makes the flow state so powerful. By following the tips in this episode, you can learn to use flow to navigate change and transformation more easily and effortlessly.

In this episode, Laurie Smith shares data from her own flow research, her groups, and tips on how to come to know this peaceful part of yourself to experience calm confidence as you manage change.

This is the first episode in a three-part series on how flow can help us navigate transformations.

If you want to go even deeper and uncover your own unique formula for flow, order Laurie's NEW Book The Flow Habit: Creating Peace, Passion, Purpose & Everyday Miracles!

Download this episode and listen whenever you want to feel more uplifted.

Here's how to connect with Laurie:

Buy The Flow Habit: Creating Peace, Passion, Purpose & Everyday Miracles

Sign up for Laurie's FREE 28-Day Flow Challenge

Sign up for Laurie's email newsletter -- Let Life Flow

Follow Laurie on Substack -- @flowhabit

Follow Laurie on Instagram – @LaurieSmith_inspired

Follow Laurie on LinkedIn – @laurie-smith-inspired

Visit Laurie's website: www.LaurieSmith.com or www.TheFlowHabit.com

Get Laurie's book Leap with Me: A Creative Path to Finding and Following Your True Voice

Laurie's NEW book on Amazon: The Flow Habit: Creating Peace, Passion, Purpose, and Everyday Miracles

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