68: Change Your Thoughts - Change Your Life episode artwork

EPISODE · May 14, 2026 · 15 MIN

68: Change Your Thoughts - Change Your Life

from Estrangement: Turning Pain into Peace · host Becky Kolb, Estrangement and Relationship Coach

Send me a text…what do struggle with most in estrangementChange your thoughts and your life will change. How it changes depends on how you think. Now, this is not the power of positive thinking message. But there is truth to how our thoughts affect our life – either positively or negatively. Admittedly, I am a skeptic when people start talking about an attitude of gratitude. Those Pollyanna women who are always in a good mood, see the best in others and refuse to get in the dirt when they are down. In fact, with these women, you almost never know that they are struggling. Estranged relationships create a breeding ground for negative thinking as we’ve discussed before. I’ll share with you today how if you want to change your life, then you’ll need to change your thoughts. Let’s roll. Find the full transcript for this episode plus resources for women at Estrangement: Turning Pain into Peace at beckykolb.com/68.Becky Kolb helps women with estranged relationships find lasting peace and the ability to move forward from guilt & shame, learn the process of forgiveness, rediscover God and what he says about you, develop boundaries and non-negotiables for healthy relationships.  And the result is living your passion and purpose with peace and losing the weight of anger and bitterness! Contact Becky at www.beckykolb.com/contactDownload the free guide to work through Finding Peace Amid Estrangement at www.beckykolb.com/guide

Episode metadata supplied by the publisher feed · Published May 14, 2026

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Send me a text…what do struggle with most in estrangement Change your thoughts and your life will change. How it changes depends on how you think. Now, this is not the power of positive thinking message. But there is truth to how our thoughts affect our life – either positively or negatively. Admittedly, I am a skeptic when people start talking about an attitude of gratitude. Those Pollyanna women who are always in a good mood, see the best in others and refuse to get in the dirt when ...

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