68. Eating healthy on a budget

Contrary to popular belief, healthy food does NOT have to be more expensive. Sure, at first glance it totally can be. But as a newly graduated young adult, struggling to make rent each month, who was stubborn about the quality of food she ate, I've learned a bunch of ways to keep the grocery bill down without compromising on health. 👉 In this episode, I'm giving you 5 of the top ways I still use myself to eat healthy on a budget so you can stay consistent with healthy eating! **for context: these strategies help me make roughly 22 meals/week on a $80-$100/week grocery budget. That's averaging $4.50 per meal or LESS of all real food (meat + vegetables + carbs). Take that, happy meals 😜 ___________________ Want more?? >> 👩‍🏫 Claim your Diet-free Nutrition Coaching call with me at: coachreign.com/dietfree before all spots are taken! >> 📩 Head to coachreign.com for "The Weekly Harvest" - my weekly email with bonus recipes, food as medicine tips, Biblical nutrition insight, and more! >> 🤠 Want to get grass-fed beef directly from the ranch? Connect with my friends at Ebersole Cattle Co. and stock up your freezer! ebersolecattleco.com