#68 Establishing Boundaries and Personal Rights After Betrayal

In this episode, we dive into an important and often overlooked aspect of healing after betrayal: understanding and asserting your personal rights. Just as the Bill of Rights protects individuals in various ways, having a personal Bill of Rights can  help guide you through emotional and practical challenges of deciding whether to stay in a relationship after betrayal. We’ll discuss how to identify and communicate your needs, set healthy boundaries, and foster a path to recovery and growth.  Check out Hali’s Bill ​​of Rights Examples Thank you for tuning in to our podcast for couples healing from infidelity and betrayal. As certified coaches, we aim to provide support and guidance for those who decide to stay in their relationship. We offer valuable insights, empathy, and hope on the journey toward healing. Join us weekly for encouragement, skills, and expertise. Your hosts are Certified Relational Recovery Coaches specializing in Infidelity and Betrayal: Hali Roderick- TICC, PCC, APSATS CPC-Candidate, ERCEM Candidate Read Hali’s Bio Book with Hali Stephanie Hamby- MCLC, APSATS CPC-Candidate, ERCEM Candidate Read Stephanie’s Bio Book with Stephanie Email Stephanie: [email protected]  Contact us:  [email protected] Choosing To Stay Webinar: Join Hali as she teaches this monthly free webinar for those Choosing To Stay after infidelity and betrayal. Help. Her. Heal. for Men - Hali Roderick helps men learn more about empathy, conflict resolution, and healthy communication. Participants will receive weekly exercises and worksheets to help them gain the skills to begin healing a broken relationship.  Empowerment After Betrayal for Men - Hali Roderick leads a betrayal trauma support group for men who have been betrayed where they can gain tools and resources to recover from betrayal trauma in a healthy way while being surrounded by a supportive community.  Healing Hearts Couples Group - Stephanie Hamby leads Healing Hearts Live Group  a supportive community for couples seeking healing after betrayal and infidelity, emphasizing the development of empathy, integrity, and authentic intimacy, offering practical tools, skills, and a nurturing community to navigate challenges and foster relational growth. Choose Renewal Group for women: Stephanie Hamby leads Choose Renewal: For women recovering from unwanted sexual behavior. Our focus is on recovery and healing from patterns of sexual acting out. This group aims to provide a safe, nurturing community where women can find support and guidance on their journey towards renewal. Healing Hearts Self-paced course: Written by Stephanie Hamby https://www.chooserecoveryservices.com/healing-hearts-sp/ a 15-week course for couples healing from betrayal, emphasizing empathy, integrity, and authentic intimacy while providing practical tools for relational growth. Each partner takes the self-paced course separately, with weekly lessons, journaling, and note-taking sections. More from Choose Recovery Services: Choose Healing - Betrayal Trauma support for women - This weekly support group is for women who have recently experienced betrayal and are needing help to cope with the symptoms of trauma such as depression, hyper-vigilance, anxiety, and lack of trust. Ask questions from our team of coaches at Choose Recovery Services who have been there. Choose 90 for Men - Support group for men who are ready to take the first step towards recovery from compulsive behavior, infidelity, and/or betrayal. Participants will gain tools and an understanding to better manage emotions and assess behaviors.  Choose 180 for Men Choose 360 for Men Road to Recovery Should I Stay or Should I Go? Empowered Divorce Q&A The Empowered Divorce Podcast Choose Recovery on Instagram