#68 - Fuelling strategies to enhance gameday performance

from AFL Performance Tips for Strength & Conditioning Coaches & Footballers · host Prepare Like a Pro with Jack Mclean

Highlights from the episode: ‎ - Fuelling appropriately and how to get Jess Spendlove's ebook - Timing of your food - Hydration and best electrolyte sources - Confidence comes from competency - Motivation comes from purpose

Episode metadata supplied by the publisher feed · Published Mar 12, 2023

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#68 - Fuelling strategies to enhance gameday performance

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This episode is 5 minutes long.

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This episode was published on March 12, 2023.

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