68. Gaining Weight to Regain Health, and Finding Freedom in Your Body with Amber Hagberg

Weight gain is not a goal many women have, or openly discuss, but it was an integral part of Amber's journey to healing her health and relationship with herself. For years, Amber suffered from orthorexia and even lost her period for a time. After some big aha moments, she knew things needed to change. Over the past couple of years, she has elevated her wellbeing, healed her body, and stepped into self love and true inner freedom in a beautiful way. In 2008, yoga came into Amber's life at a time of desperation and deep depression where she had no purpose or desire for life. Through the profound transformation that transpired and continues to evolve in her life, Amber's mission became clear: She continues to study yoga and learn more about herself so that she is able to better serve her students and give back to yoga what yoga has continuously and unconditionally given her for the last 10 years. Amber is here on the planet to help other high and over achieving women reclaim their power by building confidence, setting boundaries, and establishing a daily yoga practice in order to create a life of passion and purpose. _____ Connect with Amber: 👉Facebook: https://www.facebook.com/amberhagbergyoga 👉Facebook Group: www.facebook.com/groups/yogaforinnerpeace 👉Instagram: www.instagram.com/amberhagberg _____ Connect with Katie: 💗 Website: www.katieallen.co 💗 Instagram: www.instagram.com/katieallencoaching 💗 Facebook: www.facebook.com/katieallencoaching