68. Googling Diets is Holding You Back! 5 Tips to Overcome Diet Analysis Paralysis

If you're spending hours surfing Youtube, blogs, and social media reading about different diets, you may have noticed you sign off feeling more confused than when you started. There's just so many options, and they all contradict eachother! As a result, you either A) don't make an eating or health change at all or B) flip-flop from diet to diet because you're never sure what's right. This phenomenon is called analysis paralysis. Registered Dietitian Kait shares 5 tips to overcome diet analysis paralysis so you can stay consistent and see results. Apply for the Daily Accountability Program www.nutritionawareness.com/coaching Follow Nutrition Awareness on Instagram @nutrition.awareness