68. How Chronic Stress Disrupts Healing And What Helps Your Body Recover

If you’ve tried treatments, changed your diet, done all the “right” things but you still aren't feeling better, this episode will help you understand what may be preventing your healing.In this episode of Renegade Remission, we explore a pattern seen across countless recovery stories: meaningful healing often begins when the body moves out of survival mode and into a state of safety. You’ll hear a powerful real-world case, including the story of Norman Cousins, whose recovery journey highlighted the impact of emotional state and nervous system regulation on physical symptoms. From there, we break down the science behind how stress, safety, and the nervous system influence inflammation, immune signaling, and the body’s ability to repair.You’ll understand:• Why your body may struggle to heal when it stays in a constant stress response• How the nervous system directly influences inflammation, immunity, and recovery• The simple practices survivors used to shift out of survival mode• Why healing often begins with moments of feeling safe• How to start calming your system in ways that are gentle, realistic, and sustainableListen now to learn how small, consistent shifts in your nervous system can create the conditions your body needs to begin healing.Disclaimer This podcast is for educational purposes only and does not offer medical advice. Consult your licensed healthcare provider before making any changes to your treatment or health regimen. Reliance on any information provided is solely at your own risk.This podcast explores stories and science around ALS, dementia, MS, cancer, mind-body recovery, healing, functional medicine, heart disease, regression, remission, integrative medicine, autoimmune conditions, chronic illness, terminal disease, terminal illness, holistic health, quality of life, alternative medicine, natural healing, lifestyle medicine, and remission from cancer, offering hope and insights for those seeking resilience and renewal.