#68 - How Do I Break My Bad Habits?

Continuing to do the same things that you know aren't serving you? In this episode, we talk about how to break bad habits by going into the 4 stages of a habit loop and highlighting some important mindset tips around habit change. Expect to learn more about: what habits are in the brain and body and why they're difficult to overcome 4 stages of a habit loop how to remove bad habits how to use your thoughts in an effective way why identity change is the most important part of the puzzle + much more. Instagram: https://www.instagram.com/brookomode/ If you liked this episode, you may also like: Chasing your dreams: https://open.spotify.com/episode/4CIvKJvYjY9WJfBEpjpoIC?si=129ebdebac0f4b91 Fulfilling your potential: https://open.spotify.com/episode/2hEtTgF2ozclvZl79SrG28?si=4662369ac57a439b Thankyou for your support, Egan Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.