68. How to Be Happy

In part three of my Emotions Series, we’re learning how to accept and create happiness. Happiness isn’t just a fleeting emotion—it’s something we can intentionally create and nurture within ourselves. In this episode, I’m breaking down 5 powerful tips to help you learn how to embrace, accept, and make your own happiness.We’ll discuss:✨ How to romanticize your life for more joy ✨ Why happiness is a choice and how to choose it daily✨ Observing your patterns and understanding if you’re sabotaging your own happiness✨ How to create empowering beliefs about happiness✨ Tips for holding happiness in your body, even if past trauma makes it feel unfamiliar+ so much more!Happiness can sometimes feel hard to attain, especially for those healing trauma, but with the right mindset and tools, you can transform the way you experience joy. Don't forget to pair this episode with my correlating breathwork practice for increasing happiness to fully embrace your journey toward a brighter, more fulfilling life.Let’s make happiness your new normal 🫶🏽I appreciate your time/energy, and I’m so excited to learn and grow with you!Follow me over on TikTok and IG to gain more resources to support your inner work journey!Tiktok: @christinaadelgado_ https://www.tiktok.com/@christinaadelgado_Instagram: @christinaadelgado_ https://www.instagram.com/christinaadelgado_/Come hang w me on YouTube:@christinaadelgado_ https://www.youtube.com/channel/UCcgi9so0gWVCnaCO7_3uF7A Tag UB and let us know how you’re listening to the show today! Instagram: @unbreakablybold https://www.instagram.com/unbreakablybold/Struggling with something specific on your inner work journey?? I got you!!  - Ask ANONYMOUS Questions//Get Advice: https://docs.google.com/forms/d/e/1FAIpQLSdj6AGeXMNqeh3_F-v6fbRCuCkEg5JBrU04A4l8ClSYbpx3EQ/viewform?usp=sf_linkDid you enjoy this episode? Don’t be shy, leave a review - You can help the show grow and get put in front of other beautiful people, like yourself!