PODCAST · education
Unbreakably Bold
by Christina Delgado
Welcome to Unbreakably Bold—the podcast for those ready to dive deep, heal past their trauma, and transform their lives from the inside out. Hosted by a healing guide and certified breathwork facilitator, this space is for anyone looking to master their mindset, find inner peace, and embrace the courage it takes to go within. Through sharing my own journey, healing tools like breathwork, and empowering mindset episodes, you'll find the guidance and inspiration to release what no longer serves you, create peace within, and step boldly into your most unbreakable self. Healing isn’t a destination—it’s a journey we take together. Join me as we uncover the power within to create the life you’ve always imagined.
Episodes
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#88 Face It Till You Make It: What Happens When You Stop Avoiding Yourself?
What happens when you stop distracting yourself long enough to actually look at your life? In today's episode, I'm sitting down with my friend Matt for an honest conversation about healing, boredom, alcohol, work, belonging, purpose, and what happens when you finally start facing the parts of...
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#87 When Your Life No Longer Fits: How to Trust Yourself Into the Unknown
What do you do when the life you've built no longer feels like it fits? In today's episode, I'm sharing something deeply personal... Over the past few months, I found myself questioning everything - my work, my relationships, my mental health, and the life I had been living. I realized I had been...
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86. Quiet the Noise, Hear Your Truth: Breathwork for Intuition
Hi boo!!💜 If you’ve been overthinking, second-guessing yourself, or feeling disconnected from your inner guidance - this breathwork journey is for you🦋 In this guided breathwork practice, we’ll clear the mental noise, ground into the body, and reconnect with the quiet wisdom of your intuition....
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85. 4-Minute Breathwork: Just Breathe & Vibe with Me 💛
Hi beautiful 💛 I’ve had a busy week, but I really wanted to show up for you today with something simple, real, and soothing. In this 4-minute guided breathwork practice, we’ll do a gentle three-part breath together - no pressure, no fancy techniques, just you and me taking a moment to reset and...
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84. Train Your Nervous System: Guided Breath Holds for Inner Strength
Welcome to this guided breathwork practice🫶🏽 where we’re not just holding our breath, we’re learning how to hold life’s discomfort with more calm and trust. The other day, I was talking to someone who told me how breath holds really help him when he’s out spearfishing - it was such an…
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83. Midday Breathwork to Shift Your Vibration + Reset Your Energy
Hi babe!! I created this breathwork practice for those moments when you realize you’re feeling overstimulated, anxious, or just in a bad mood. There’s nothing worse than feeling uncomfortable in your own energy during your day. Take 7 minutes to pause, breathe, and reset your mind and body…
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82. Find Peace After a Hard Conversation | Guided Breathwork
Hard conversations - especially with people we love - can leave our bodies feeling shaken, overwhelmed, or tense. Whether you’ve just stood up for yourself, set a boundary, or opened up about something difficult, this gentle breathwork practice is here to help you come back to you. This session…
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81. Healing friendship wounds & attracting REAL connection: Guided Breathwork
Hi🫶🏽 In this breathwork practice, we’ll move through the pain of past friendship wounds and open your heart to the kind of loyal, soul-connected relationships you deserve. I created this from a very personal place, with past friendships that made me question “Why am I not the one being…
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80. Feel Magnetic: Guided Breathwork for Going Out 💃🏽
Hi😘 When you’re heading into a social setting, do you ever wish you could magnetize anything you want to you? The new friend, the hot guy’s number, a cool, creative opportunity? Yeah..SAME. This quick breathwork practice is designed to help you release nerves, ground into your power, and…
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79. Guided Breathwork for When You’re Feeling Lonely | Self-Soothing Practice 🩵
Hi 🩵 If you're feeling lonely right now, you're not alone, and you're not broken. This breathwork practice is here to help you come back to yourself, find safety in your body, and release the heavy energy of loneliness, without needing to reach outside of yourself. 🧘🏽♀️ In this session…
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78. Guided Breathwork to Send Love & Light into the World ❤️🌬️🌍
Hi🫶🏽 This breathwork practice was birthed from a time of heavy emotions and the desire to help those experiencing traumatic times feel more love, healing, and light. I encourage you to use this practice not only as a way to send healing, loving energy to the world but also to share light with...
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77. Guided Breathwork for Increasing GRATITUDE
In this guided breathwork practice, we’ll explore the power of gratitude and take intentional steps to cultivate it—even in challenging moments. Gratitude has the ability to shift your perspective, open your heart, and bring peace and abundance to your life. Together, we’ll: ✨ Use a…
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76. How to Cultivate Gratitude in the Hard Moments
In part seven of my Emotions Series, we’re diving deep into gratitude—what it truly means, how it transforms us, and how to embrace it, even in life’s hardest moments. Gratitude isn’t just for the easy, joyful times—it’s a powerful practice that can shift our perspective, heal our hearts, and…
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75. Guided Breathwork for Releasing OVERWHELM
In this guided breathwork practice, we’ll gently explore the root of your overwhelm and take intentional steps to release it. Overwhelm can leave you feeling paralyzed or scattered, but this practice will help you reconnect with your calm, inner guidance. Together, we’ll: ✨ Use calming breathwork...
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74. How to Release Overwhelm so You Can Reclaim Your Peace STEP BY STEP
In part six of my Emotions Series, we’re diving deep into overwhelm—what overwhelm is, why it shows up, and how to face it head-on. Overwhelm can feel all-encompassing, but it’s also a signal from your mind and body that something needs attention. We’ll explore: ✨ What overwhelm really is and why...
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73. Guided Breathwork for Releasing EMBARRASSMENT
Welcome to Part 5 of the Breathwork for Emotions Series! 🕊️ In this guided breathwork practice, we’ll explore the source of your embarrassment and gently release it. Embarrassment can leave you feeling stuck or disconnected, but this practice will help you move through it with self-compassion…
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72. 5 Tips to Help You Overcome Embarrassment
In part five of my Emotions Series, we’re diving deep into embarrassment—what it’s really trying to teach you, why it shows up, and how to overcome it in a healthy, empowering way. Embarrassment can feel isolating, but it’s also an opportunity to connect with yourself and grow. We’ll explore: ✨...
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71. Guided Breathwork for Releasing ANGER
Welcome to Part 4 of the Breathwork for Emotions Series! 🕊️ In this guided breathwork practice, we’ll identify the root of your anger and work to release it. Anger can weigh heavily on your body and mind, but this guided breathwork practice will help you release it with clarity and ease.…
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70. How to Understand, Process, and Release Anger
In part four of my Emotions Series, we’re diving deep into the nature of anger—what it’s really trying to tell you, why it shows up, and how to process it in a healthy, empowering way. Anger can feel overwhelming, but it’s also an opportunity for growth and self-awareness. We’ll explore: ✨ How to...
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69. Guided Breathwork for Increasing HAPPINESS
Welcome to Part 3 of the Breathwork for Emotions Series! 🕊️ In this guided breathwork practice, we’ll create space in our bodies to welcome happiness and joy. Together, we’ll: ✨ Connect with our higher selves to align with what truly brings us joy ✨ Explore what happiness feels like in our…
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68. How to Be Happy
In part three of my Emotions Series, we’re learning how to accept and create happiness. Happiness isn’t just a fleeting emotion—it’s something we can intentionally create and nurture within ourselves. In this episode, I’m breaking down 5 powerful tips to help you learn how to embrace, accept, and...
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67. Guided Breathwork for Releasing SADNESS
Welcome to Part 2 of the Breathwork for Emotions Series! 🕊️ This guided breathwork practice is designed to help you release sadness and create a sense of compassion and peace within. Together, we’ll: ✨ Become aware of what’s making you sad ✨ Learn how to be self-compassionate ✨ Reframe sad...
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66. Healing Sadness: How to Rewire Your Brain for Self-Compassion and Peace
In part two of my Emotions Series, we’re tackling Sadness head-on. If you’ve ever felt stuck in the cycle of being "a sad person," this episode is here to help you heal and break free. We discuss: Understanding sadness + what’s happening in the brain 4 powerful steps to heal sadness How to shift...
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65. Guided Breathwork for Releasing ANXIETY
Welcome to Part 1 of the Breathwork for Emotions Series! 🕊️ This guided breathwork practice is designed to help you release anxiety and create a sense of calm within. Together, we’ll: ✨ Identify and communicate with your anxiety ✨ Reframe anxious thoughts with compassion ✨ Create a safe space…
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64. You Are Not Your Anxiety: How to Stop Being an Anxious Person
In the first episode of my Emotions Series, we’re tackling anxiety head-on. If you’ve ever felt stuck in the cycle of being "an anxious person," this episode is here to help you break free. We discuss: powerful steps to control anxiety shifting your identity away from anxiety befriending your...
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63. How To Release Shame and Anxiety When You Make A Mistake
On today’s episode of UB, we talk all about making mistakes in life + the challenging emotions that can come with it. I opened up about a recent mistake I made at work and what I did to feel better about it! We discuss: Making mistakes in childhood What exactly is shame and anxiety 3 action steps...
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62. Full Moon Download: Quiet Your Inner Critic So You Can Release Perfectionism and Step Into Your Full Potential
In today’s UB episode, we talk all things Full Moon in Virgo. We discuss: Key deetz of February’s full moon Introspective questions/prompts to ask yourself so you can identify what’s holding you back The feeling of “I’m not doing enough” How your inner critic is holding you back...
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61. If You’re Single + Feeling Lonely On Valentine’s Day(or any day) - THIS IS FOR YOU
happy valentines day ❤️ I appreciate your time + energy, and I’m so excited to learn and grow with you! Follow me over on TikTok and IG to gain more resources to support your inner work journey! Tiktok: @christinaadelgado_ https://www.tiktok.com/@christinaadelgado_ Instagram: @christinaadelgado_...
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60. Full Moon Download: Let Go Of Comparison & People Pleasing So You Can Unleash Self Confidence and Embrace Your Authentic Self 🌕🦁✨
On today’s episode of UB we talk all things Full Moon in Leo. This fire sign energy is calling you to let go of insecurities and step into your STAR POWER 🤩 We discuss: Key deetz of 2024’s first full moon 3 introspective questions to ask yourself so you can identify what’s holding you back...
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59. How To Find The Courage To Invest In Yourself So You Can Reach Your Next Level
On today’s episode of UB we talk all about investing in yourself. & not just investing in yourself, but HOW to actually move past the fear and discomfort that happens before you decide to invest in yourself. Investing in myself is a muscle that I have built over the past few years and I wouldn’t...
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58. From Breakdown to Breakthrough: 2023 Reflections w/ Gia Fracalossi
In this episode of UB I am joined by the host of Ambivalent Bitches, Gia! Gia and I have both been a little MIA this year in podcasting but that’s only because 2023 had HANDS this year lol We answer hard-hitting questions to get us thinking about the good, bad, and the ugly of 2023 + what we're...
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57. How To Stop Being Offended By What Others Think/Say About You
On today’s episode of UB I explore a recent lesson/reminder that has come up on my healing journey. I get real about my personal experience of how I was recently offended by something someone called me and how I took that and turned it into literal GOLD to support me on my healing and life…
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56. THE ONLY WAY OUT OF THE DARKNESS IS THROUGH ~ 3 Reminders For Your Healing Journey
On today’s episode of UB I give you 3 reminders for your healing journey. I appreciate your time/energy, and I’m so excited to learn and grow with you! Follow me over on TikTok and IG to gain more resources to support your inner work journey! Tiktok: @christinaadelgado_...
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55. Stepping Into Your Authenticity & Healing Through Content Creation w/ ZoeStyles
In this episode of UB I am joined by hair stylist and content creator, ZoeStyles! Zoe came on UB 2 years ago and coincidentally I asked her to come on to speak about authenticity….which is exactly what she’s talking about with us this time! So, clearly, this queen stays true to herself, and that...
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54. Losing Friends On Your Healing Journey
On today’s episode of UB I talk about how to work through losing friends on your healing journey. This was one of the most challenging parts of my healing journey and I wish I knew back then, what I know now. ❤️🩹 So, I'm sharing my personal experience in hopes that it will allow you to feel…
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53. How To Get What You Want With Just 3 Steps
Today’s episode is very special for TWO reasons!! Reason #1 - Happy 2-year anniversary to Unbreakably Bold!!!!!!!!!! AAHHHHHH!!!! Reason #2 - In honor of this special occasion, I am celebrating by sharing my biggest manifestation YET + I’m teaching you exactly how I did it in this episode!!!! The...
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52. Navigating The Corporate World As A Spiritual Being w/ Alessandra Veronesi
In this episode of UB I am joined by Alessandra Veronesi, author of the book “A New Banana: Unpeel YourSelf and Elevate Your Relationships”. “Alessandra pursued a career in Marketing and an MBA in New York City, later spanning into Europe for more than fifteen years in the insurance, software…
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51. Are You Stuck or Do You Just Need to Rest? 5 Reasons You May Be Resisting Rest + 5 Ways To Change It
In this episode of UB I talk about how to get unstuck by making the space and time to ~rest~ I discuss: Why rest is important 5 reasons you may be avoiding or resisting rest 5+ solutions so you can start prioritizing your rest Why women need to rest more than men I appreciate your time/energy…
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50. 6-minute guided affirmations ~ CHANGE YOUR STORY & START BELIEVING IN YOURSELF🧘🏽♀️
Let’s shift the energy!!🦋 Welcome to the first Unbreakably Bold guided affirmation meditation! Listen to this meditation daily and literally FFEL your vibration raise. If you’re tired of feeling stuck and filled with self-doubt, then this meditation is begging you to listen so it can remind you...
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49. How To Balance Feminine & Masculine Energy To Attract What Is Aligned For You w/ Jaycee Neudorf
In this episode of UB I am joined by Intuitive and Embodiment Coach, Jaycee Neudorf. Jaycee Neudorf helps conscious women feeling lost and chaotic, deeply heal and align by connecting to the wisdom of their body so they can define and achieve their own version of success unapologetically. If…
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48. How To Create Safety In Your Body So You Can Stop Living In Fear
In this episode of UB I talk about one of the most important concepts I’ve learned on my inner work/healing journey ~ how to create safety in your body ~ If you are currently living a life where you feel exhausted, constantly triggered, and filled with fear and anxiety it is very likely that you...
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47. Overcoming Addiction + Connecting To Your Spiritual Power w/ Sahra Laird
In this episode of UB I am joined by Life Coach, Spiritual Healer, Intuitive Empath (+ so much more), Sahra Laird. From the moment I met Sahra she felt like a breath of fresh air. She was immediately warm and you could tell she was so authentic which we love around here!! Then, I later heard…
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46. How To Control Your Anger - It's Time To Take Your Power Back
Do you feel like your anger has so much power over you? Like one minute you're fine but as soon as someone says something that triggers you, you lose control and react in a way you're not proud of?? Yeah, SAME 😭 At least I used to until I changed my perspective on emotions and learned how to...
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45. Loneliness, Forgiving Toxic Family, Sh*t Hitting The Fan On Your Healing Journey | Advice Ep #2💌
In this episode of UB, I answer your questions from the Anonymous Advice form!! How to create boundaries with someone you love: https://www.instagram.com/p/CbaIQRoOyxY/?utm_source=ig_web_copy_link I appreciate your time/energy, and I’m so excited to learn and grow with you! Follow me over on…
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44. 8 Simple Ways To Become A More Grateful Person So You Can Feel True Happiness
In this episode of UB, I talk about a concept that completely enhanced my life - GRATITUDE🥹 🙏🏽 I went from being unhappy, depressed, anxious, and negative aka low vibe AF to crying almost every time I feel gratitude and reaching PEAK high vibration. That alone feels like a dream!! I discuss:...
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43. Bestie Chat: 💘 How To Feel Sexy, Solo Dates, & Communicating Your Needs With Your Partner
In this episode of UB, I am joined by my bestie, Iyabo Erinkitola! My girl Iyabo is BACK for another episode of UB with me, but this time - we’re talking all about ~Valetine’s day~ Iyabo is in a long-term relationship and I am single! We came together to bring you a Valentine-themed episode where...
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42. Navigating Pet Loss & How To Heal Through The Pain
In this episode of UB, I talk all about pet loss. I lost my soul dog Rocki almost 1 year ago and it has easily been one of the most challenging adversities to work through. It seems like there's a stigma around grieving the loss of a pet...It's often overlooked by society, but those who have...
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41. Finding Cultural Identity + Leaning Into Fear w/ Urmi Hossain
In this episode of UB I am joined by author, Urmi Hossain! Urmi Hossain was born in Italy, to immigrant Bengali parents, and she always felt the struggle of not belonging to any of the two contrasting worlds. In this episode, she shares with us the importance of creating your own cultural…
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40. How To Connect With Your Higher Self
In this episode of UB I talk about how to connect with your higher self! Happy new year beautiful!! New year - NEW ENERGY! If you're anything like me, you might have heard of the concept of your “higher self” but you struggle to build the bridge between who you are today and who your higher self...
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39. How To Be Okay With Spending Time Alone & What To Do When You Feel Lonely
In this episode of UB I dive into the key tips that helped me learn not only how to be okay with being alone but how to actually LOVE spending time alone! As a recovering co-dependent - 2018 Christina would be shocked to see 2022 Christina giving advice on this topic LOL. I also give a life +...
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ABOUT THIS SHOW
Welcome to Unbreakably Bold—the podcast for those ready to dive deep, heal past their trauma, and transform their lives from the inside out.
Hosted by a healing guide and certified breathwork facilitator, this space is for anyone looking to master their mindset, find inner peace, and embrace the courage it takes to go within. Through sharing my own journey, healing tools like breathwork, and empowering mindset episodes, you'll find the guidance and inspiration to release what no longer serves you, create peace within, and step boldly into your most unbreakable self.
Healing isn’t a destination—it’s a journey we take together. Join me as we uncover the power within to create the life you’ve always imagined.
HOSTED BY
Christina Delgado
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Frequently Asked Questions
How many episodes does Unbreakably Bold have?
Unbreakably Bold currently has 89 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Unbreakably Bold about?
Welcome to Unbreakably Bold—the podcast for those ready to dive deep, heal past their trauma, and transform their lives from the inside out. Hosted by a healing guide and certified breathwork facilitator, this space is for anyone looking to master their mindset, find inner peace, and embrace the...
How often does Unbreakably Bold release new episodes?
Unbreakably Bold has 89 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Unbreakably Bold?
You can listen to Unbreakably Bold on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Unbreakably Bold?
Unbreakably Bold is created and hosted by Christina Delgado.
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