68. How To Get Back On The Wagon

Have you felt like you've fallen off the wagon and have no idea how to get back on track?  In today's podcast episode, I'm sharing an episode where I was a guest on my friend @carlytizzano 's Resolve Podcast.  You'll learn 4 concrete action steps to help you get back on the wagon PLUS... 👉 How I compare keto + mindset work to medication + therapy 👉 How losing my dad changed my life 👉 How do my husband and daughter eat? (not keto!) 👉 What are the benefits of keto beyond weight loss? 👉 What is self care and how does food play into it? 👉 Should you count total carbs or net carbs? 👉 Food boundaries vs. food restrictions  👉 How to handle keto questioners  👉 How to use keto products as transition tools  👉 How to set “Goldilocks” goals  ⁠👉 and more fun topics! Join the NEW Self-Care Keto Mindset Masterclass at theketofit.com/mindset Learn more about 1:1 coaching at theketofit.com Get 47 FREE keto recipes at theketofit.com/freeguide