#68-Keeping the Weight Off
from The Tina Anderson Show (duplicate) Hosted by Tina Arana Anderson
Quick review of the October 2013 HEALTH.com article on keeping weight off for the long run. Practical tips that you can start using today. Good reminders and important ones if you are in the process of cutting pounds (of fat, of course). So hard to maintain weight loss. Don't fall into the regain trap!
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This episode is 10 minutes long.
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This episode was published on April 3, 2014.
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