The Tina Anderson Show (duplicate)
by Tina Arana Anderson
Human interest show focused on positive mindset and lifestyle. Understand your soul journey and all of your relationships with love and levity, humor and healing, and peace and clarity. NOT politically correct but all based in acceptance and compassion. Featuring thought leaders and wisdom to turn any problem into transformation. It's a party with the Universe. (This podcast began as Get Fit-Stay Healthy - about traditional health and fitness and has gone through its own transformation process from Life In the Groove, most recently.)
Episodes
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Life In The Groove: Being Misunderstood and Oracle Card Readings
Here is your Life in The Groove: Being Misunderstood and Oracle Card Reading podcast version from my Facebook Live on Oct. 27th, 2016. This was recorded live so you will hear a few references and notations related to the video. If you would like to see the FB Live version, click here and scroll...
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Stress, Dehydration and Shingles
The story of my stress, dehydration and shingles attack (a major one) after a trip to South America. What I learned and how it might help you prevent the same experience.
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Stress, Dehydration and Shingles.
Stress, Dehydration and Shingles is my personal story and account. I explain what occurred prior, during and after my severe bout with shingles. I can honestly say that I suffered a terrible outbreak based on the comments of friends and healthcare workers. I can also honestly say that I'm not...
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Stress, Dehydration and Shingles.
Stress, Dehydration and Shingles is my personal story and account. I explain what occurred prior, during and after my severe bout with shingles. I can honestly say that I suffered a terrible outbreak based on the comments of friends and healthcare workers. I can also honestly say that I'm not...
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My Journey From Religion to Spiritualism
The title My Journey From Religion to Spiritualism is how I see things now. I originally published this as “Why You Need Spiritual Fitness.” It’s a detailed account of a powerful and unexpected transformation and awakening that occurred during the summer of 2014.
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My Journey From Religion to Spiritualism
The title My Journey From Religion to Spiritualism is how I see things now. I originally published this as “Why You Need Spiritual Fitness.” It’s a detailed account of a powerful and unexpected transformation and awakening that occurred during the summer of 2014.
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LifeInTheGroove: Dr. Lori Shemek & Fire-Up Your Fatburn
I talk to Dr. Lori Shemek about her work and her book, Fire-Up Your Fatburn that focuses on helping people burn fat, eat right and live well. She offers basic tips and advice that anyone can use. This is from my syndicated radio show, Life in the Groove.
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LifeInTheGroove: Dr. Lori Shemek & Fire-Up Your Fatburn
I talk to Dr. Lori Shemek about her work and her book, Fire-Up Your Fatburn that focuses on helping people burn fat, eat right and live well. She offers basic tips and advice that anyone can use. This is from my syndicated radio show, Life in the Groove.
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Blake Aaron Live w/ Tina Anderson & Spencer Day
Blake Aaron Live with Tina Anderson (hey, that’s me) and our annual Christmas Show with Spencer Day featuring our unique versions of T’was the Night Before Christmas and “The Grinch” plus fun conversation and some wonderful live playing and singing with Blake and Spencer. This is the entire show...
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Blake Aaron Live w/ Tina Anderson & Spencer Day
Blake Aaron Live with Tina Anderson (hey, that’s me) and our annual Christmas Show with Spencer Day featuring our unique versions of T’was the Night Before Christmas and “The Grinch” plus fun conversation and some wonderful live playing and singing with Blake and Spencer. This is the entire show...
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LifeInTheGroove: Why You Need Spiritual Fitness
By far, this is one of the most important podcasts I have ever recorded. It represents a major life change and spiritual transformation for me and what I call spiritual fitness. I invite you to share in my journey and I hope it gifts you in all the ways that it did for me. There is one major…
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LifeInTheGroove: Why You Need Spiritual Fitness
By far, this is one of the most important podcasts I have ever recorded. It represents a major life change and spiritual transformation for me and what I call spiritual fitness. I invite you to share in my journey and I hope it gifts you in all the ways that it did for me. There is one major…
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LifeInTheGroove: Can DNA & Science Find You Your Soul Mate?
My interview with Jeremy Bluvol and Carmelia Ray with instantchemistry.com in regards to human compatibility using genetics and psychology. It appears that our immune systems are attracted to each other! Check out our interesting conversation as well as my final segment on studying and learning...
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LifeInTheGroove: How Great Athletes Think, Train & Thrive
Get some paper and something to write down the incredible anecdotes and wisdom from the author of The Champion's Mind, How Great Athletes Think, Train and Thrive. Dr. Jim Afremow has written a fantastic book that can be applied to everyday living. You'll feel motivated after this interview.
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LifeInTheGroove: Dr. Michael Mantell: sleep texting/posting, longevity & more
Dr. Michael Mantell, Senior Advisor for ACE and seen on Oprah, Larry King LIve and tons of other national programs, joins me in a lively discussion on sleep texting/posting, childhood obesity, living long and how to do it - healthy and fit, the living into your 90's study and much more. Great...
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LifeInTheGroove: The Stick, A Toothbrush for Muscles
Another Life in the Groove radio show. This seemingly basic piece of equipment, The Stick, is affectionately called a toothbrush for muscles. It rolls knots out of muscle and provides myofascial release and trigger point therapy. It can relieve pain, increase range of motion, promote flexibility...
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LifeInTheGroove: Supplements with Dr. Michael Smith
My interview with author of The Supplement Pyramid (http://mysupplementpyramid.com), Dr. Michael Smith. We started with a discussion about Vitamin D and continued with tons of important areas related to diet, nutrition and supplements.
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LifeInTheGroove: Addiction, Alcoholism and the Journey to Sobriety
Hear the dramatic stories from two "regular guys" as they traveled the path of and fiercely battled the throes of addiction and alcoholism. This may save your life or that of someone you care about. For more information about Life in the Groove, hit the radio tab at http://tinaandersonOC.com.
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#68-Keeping the Weight Off
Quick review of the October 2013 HEALTH.com article on keeping weight off for the long run. Practical tips that you can start using today. Good reminders and important ones if you are in the process of cutting pounds (of fat, of course). So hard to maintain weight loss. Don't fall into the regain...
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#67-Cardiologist and Eastern Meets Western Medicine
This is my interview with Harvard-trained cardiologist Dr. Cynthia Thaik about her new book Your Vibrant Heart, Restoring Health, Strength & Spirit from the Body's Core. Finally, a contemporary doctor that believes and practices using the best of the best - Eastern and Western medicine. Get a…
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#66-ReWild Yourself with Daniel Vitalis. DNA discussion & more
It's actually a bit difficult to describe Daniel and his work because it's so unique - in a good way. I absolutely love what he stands for in the realm of overall health and fitness and wellness. Aren't you curious what he means by re-wilding? Really good stuff. Practical tips. Just listen, and...
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BEST OF Series: #8BetterBodyBattlePlan Success Guidelines on Keeping Resolutions & Goals
Going back to the beginning with my 8th episode and the most popular post as of yet. Find out why you might not be able to see your goals to fruition and how you can, finally! BTW, battlegroundfitness is gone. New home is www.tinaandersonOC.com.
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#65-Avoid Gym Time Waster's & Interviews with Two Top Trainers
Big Show, people! Avoid these time-waster's in the gym and in general and hang out with me and two awesome trainers and authors, Rachel Cosgrove (Drop Two Dress Sizes) and Cris Dobrosielski, (Going the Distance). Good stuff. Longer show but worth all the good tidbits.
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#64-Use Your Gifts/Jim McPartland & New Year's Resolutions
Hello 2014! Jim McPartland, founder of Star Trac, starts our new year with his philosophy on using your natural gifts and why it's so critical to success and happiness. I follow up with some guidance on dealing with New Year's Resolutions. Remember those? Perhaps, you don't bother anymore. Good...
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#63-Teeccino/Caffeine Free & Holiday Survival & Thrival
Featuring segments from my nationally syndicated radio show "Life in the Groove," I kick off this segment with the founder of Teeccino Herbal Coffee (Carolyn McDougal) and end with some of my favorite holiday survival and thrival tips.
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#62-Eating Right, Body Fat, Healthy Chips, Getting Motivated
After a short hiatus, I have returned with episodes from my new, nationally syndicated health & fitness show, Life in the Groove. I cover how to know if you're eating right, bodyfat measurement, new healthy chips I discovered and how to get motivated. Exciting changes are on the way, please…
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#61-Gym Etiquette. Check Yourself Before You Wreck Yourself.
It's a bit of a rant but if I can help you not make any of these gym blunders, I will have done my job as your friend in health and fitness! Had some fun with these but I am serious about all of them. Recorded right after my workout in my car, via iPhone because I just couldn't believe I…
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#60-Stress, Dehydration and Shingles. My story.
This is a longer episode and perfect for an hour+ drive or a long cardio session. I share my experience in a very personal way and you will literally join me on my crazy vacation to Peru with my family along with all the things that went wrong and how I ended up with shingles soon after I…
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#59-Hot Flash, Emotional Eating and Stress Eliminators
An interview with Tony Alexander about his company and its three unique products that target hot flashes, emotional eating and stress by harnessing the healing properties of Australian Bush flower essences in combination with the vibrational energy of Reiki. Think this isn't for you? Check out…
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#58-Positive Thoughts, Motivations & Reminders
This episode supports the May Jumpstart and begins what I hope is an ongoing master list of favorite motivational quotes, stories and anecdotes. The written form is at http://tinaandersonOC. Hope at least a few of these lift your spirits!
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#57-Diet & Exercise 10-Day Jumpstart for June
Seven steps to help you break a plateau, fine-tune your diet and exercise or give yourself a genuine jumpstart to weight and fat loss before we officially start summer. I explain the step and outline the plan in written form on my blog, http://tinaandersonOC.com. Commit to 10 days and you're on...
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#56-Cravings, Addictions & Self-Destructive Behaviors
A review of Craving, Why We Can't Seem To Get Enough and interview with Dr.Omar Manejwala. Insightful, helpful, clinical at times and an excellent tool and resource for anyone dealing with compulsive behaviors, addictions and out of control cravings. This could not only change your life or that…
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#55-Dealing with Setbacks & Obstacles in Your Life
Four areas are highlighted with several "take aways" (good stuff that you can remember and apply to your life immediately) although this one will read a bit different than the typical blog entry or article about overcoming obstacles. There is a bonus motivation section at the end and as usual,...
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#54-Prepping for Endurance Training, Hydration & More
Lesli Bonci, RD and sports nutritionist to professional, Olympic, collegiate and high school athletes answers questions about pre, event and post endurance training; hydration; the breakdown of nutrients and several other important areas. Fun interview with excellent tidbits and analogies. You'll...
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#53-Build & Strengthen Your Confidence Levels
Start 2013 with these seven tips that will fortify, strengthen and build your confidence levels and help you step into new areas, push boundaries and achieve more than you thought possible. If confidence does not come natural for you or if you are making important changes in your life, this is...
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#52-Rid Yourself of Bad Habits & Achieve 2013 Goals
#52-Rid Yourself of Bad Habits & Achieve 2013 Goals
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#51-Getting Rid of Clutter and Living More Organized
#51-Getting Rid of Clutter and Living More Organized
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#50-Weight Loss/Fat Loss Questions Answered by Dr. Seltzer
#50-Weight Loss/Fat Loss Questions Answered by Dr. Seltzer
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#49-The Real Mood Boosting Foods, Parade Magazine reports
mood, depression, happiness, mood+boosting+foods
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#48-Making Fitness Fun, Effective and Life Changing - part 2
health, fitness, diet, exercise, motivation, workout, working out, nutrition,
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#48-Making Fitness Fun, Effective and Life Changing - part 1
health, fitness, diet, exercise, motivation, workout, working out, nutrition,
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#47-Detox Review, The Ultimate Reset w/co-creator Darin Olien
detox, cleanse, diet, reset, ultimate reset, Beachbody, nutrition
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#46-Fitness Plateaus; What, Why & How to Prevent
#46-Fitness Plateaus; What, Why & How to Prevent
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#45-Dreams, Surviving Breast Cancer and Aspects of Psychic Healing
#45-Dreams, Surviving Breast Cancer and Aspects of Psychic Healing
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#44-Best Of Exercises & Food to Start 2012
#44-Best Of Exercises & Food to Start 2012
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#43-Holiday Survival and 7 Tips to Make Them Better: part 2
#43-Holiday Survival and 7 Tips to Make Them Better: part 2
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#42-Holiday Survival and 7 Tips to Make Them Better: part 1
#42-Holiday Survival and 7 Tips to Make Them Better: part 1
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#41-Why & How Being Empowered Helps You Live Longer & Healthier
#41-Why & How Being Empowered Helps You Live Longer & Healthier
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#40-Carb Cycling for Shedding Hard-to-Lose Pounds and Breaking Plateaus
#40-Carb Cycling for Shedding Hard-to-Lose Pounds and Breaking Plateaus
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#39-New approach to dieting & weight loss. "Stress Less, Weigh Less," and find out how.
#39-New approach to dieting & weight loss. "Stress Less, Weigh Less," and find out how.
About this show
Human interest show focused on positive mindset and lifestyle. Understand your soul journey and all of your relationships with love and levity, humor and healing, and peace and clarity. NOT politically correct but all based in acceptance and compassion. Featuring thought leaders and wisdom to turn any problem into transformation. It's a party with the Universe. (This podcast began as Get Fit-Stay Healthy - about traditional health and fitness and has gone through its own transformation process from Life In the Groove, most recently.)
Hosted by
Tina Arana Anderson
Categories