68 - Lessons from 2022 to Succeed in 2023

2022 was an... educational year for me. It was challenging in almost every way, but I also used those challenges to try and improve. Here are a few lessons I learned in 2022 that I'm going to try and use to succeed in 2023. Full disclosure, I was sick for this recording - so I was a little foggy and my mental processing was a bit slow. Also, a not for clarity's sake: About halfway through I said something like "a rising tide raises all ships." Not completely true - and the more well-trained you are, the less true it is. Training to become world-class at ANY specific type of fitness will draw you further from everything else. As always, it's complicated and you can't summarize a system as complex as the human body in a short, sentence-long quip. Hope you get something out of the episode. ----- Notes: Lessons from 2022 to success in 2023 Links: Watch the video version 58 - Scott Hundertmark's First 100-Miler! ----- Want to be able to ask your own questions for this podcast? Head to the Trail and Ultra Running Nutrition group on FB: https://www.facebook.com/groups/trailultranutrition Thank you for listening! ----- Want to chat about trail and ultra running? Go here: https://linktr.ee/will.c.frantz/